7 or 10 Days Sound Healing & Yin Yoga Retreat in Rishikesh
The Experience
This Yin Yoga & Sound Healing Retreat is thoughtfully designed to guide you into deep rest, restoration, and inner balance. Through long-held Yin Yoga postures, you will gently release tension stored in the body, improve flexibility, and create space for stillness. Complementing the practice, immersive sound healing sessions use soothing vibrations and healing frequencies to calm the nervous system, quiet the mind, and support profound relaxation.
Perfect for anyone seeking a pause from the demands of daily life, this retreat offers an opportunity to slow down, recharge, and reconnect with yourself. You will leave feeling deeply rested, emotionally refreshed, and equipped with simple practices to cultivate greater peace, balance, and wellbeing in your everyday life.
What's Included
- Private or shared ashram accommodation
- 3 Organic, Sattvic meals per day + herbal teas
- 2 Daily yoga classes (Hatha, Ashtanga, or Yin)
- Daily Pranayama & Meditation sessions
- All yoga mats and props provided
- Free Wi-Fi in common areas
- Airport / station pickup (at additional cost)
- 1 Planned Himalayan excursion (e.g. Kunjapuri Sunrise)
- Planned Ganga Aarti evening ceremony visit(can vary)
Available on Request
🗺️ Your 7-Day Yoga Adventure
Every day is packed — no boring repeats. Each day has its own personality, special activities, and surprises.
🌅 Arrival & Grounding
Your journey begins — check-in, settle in, and ease into ashram life
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
🧘 Foundation & Breath
Build your practice foundation with pranayama and dynamic movement
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Deep relaxation through healing vibrations, soothing sounds, and stillness.
Heat-building practice to detoxify and strengthen the body.
🏔️ Himalayan Sunrise Trek
The highlight of your retreat — watch the Himalayas glow at sunrise
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
🌿 Deep Cleansing Day
Ayurvedic detox + intense heat practice to flush toxins
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Deep release through long-held postures, mindful stillness, and gentle awareness.
Heat-building practice to detoxify and strengthen the body.
⚖️ Balance & Alignment
Master your alignment + understand the science of yoga
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
💫 Surrender & Healing
Deep meditation + sound bath + nervous system restoration
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Deep relaxation through healing vibrations, soothing sounds, and stillness.
Heat-building practice to detoxify and strengthen the body.
🙏 Integration & Farewell
Come full circle — integrate your practice + plan your home routine
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
⚖️ Balance & Alignment
Master your alignment + understand the science of yoga
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Deep relaxation through healing vibrations, soothing sounds, and stillness.
Heat-building practice to detoxify and strengthen the body.
💫 Surrender & Healing
Deep meditation + sound bath + nervous system restoration
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
🙏 Integration & Farewell
Come full circle — integrate your practice + plan your home routine
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
