7 or 10 Days Multi-Style Yoga Retreat in Rishikesh
The Experience
This multi-style retreat is meticulously designed to give you a complete taste of different traditional yogic paths. You won't just be doing physical exercises — you will experience the fire of Ashtanga Vinyasa to build strength and stamina, the deep grounding of traditional Hatha Yoga for alignment and awareness, and the absolute surrender of Yin Yoga to heal your nervous system.
Perfect for practitioners who want a transformative week without the intense rigor of a Teacher Training Course. You will leave feeling detoxified, mentally clear, and deeply reconnected to your centre — carrying practices you can sustain for life.
What's Included
- Private or shared ashram accommodation
- 3 Organic, Sattvic meals per day + herbal teas
- 2 Daily yoga classes (Hatha, Ashtanga, or Yin)
- Airport / station pickup (on request)
- Daily Pranayama & Meditation sessions
- 1 Himalayan excursion (e.g. Kunjapuri Sunrise)
- Ganga Aarti evening ceremony visit
- All yoga mats and props provided
🗺️ Your 7-Day Yoga Adventure
Every day is packed — no boring repeats. Each day has its own personality, special activities, and surprises.
🌅 Arrival & Grounding
Your journey begins — check-in, settle in, and ease into ashram life
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
🧘 Foundation & Breath
Build your practice foundation with pranayama and dynamic movement
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Deep relaxation through healing vibrations, soothing sounds, and stillness.
Heat-building practice to detoxify and strengthen the body.
🏔️ Himalayan Sunrise Trek
The highlight of your retreat — watch the Himalayas glow at sunrise
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
🌿 Deep Cleansing Day
Ayurvedic detox + intense heat practice to flush toxins
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Deep release through long-held postures, mindful stillness, and gentle awareness.
Heat-building practice to detoxify and strengthen the body.
⚖️ Balance & Alignment
Master your alignment + understand the science of yoga
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
💫 Surrender & Healing
Deep meditation + sound bath + nervous system restoration
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Deep relaxation through healing vibrations, soothing sounds, and stillness.
Heat-building practice to detoxify and strengthen the body.
🙏 Integration & Farewell
Come full circle — integrate your practice + plan your home routine
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
⚖️ Balance & Alignment
Master your alignment + understand the science of yoga
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Deep relaxation through healing vibrations, soothing sounds, and stillness.
Heat-building practice to detoxify and strengthen the body.
💫 Surrender & Healing
Deep meditation + sound bath + nervous system restoration
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
🙏 Integration & Farewell
Come full circle — integrate your practice + plan your home routine
Clearing the mind and respiratory system to begin the day.
Heat-building practice to detoxify and strengthen the body.
Rest, read, explore local cafes, or walk to the Ganga.
Rest, read, explore local cafes, or walk to the Ganga.
Heat-building practice to detoxify and strengthen the body.
